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new years resolutions get fit avoid injury

Get fit & healthy in 2013 (without getting injured)

Did you accomplish your New Year resolutions in 2012? Most resolutions are about health and fitness improvement and, sadly, most are doomed to fail. Here is some advice on how to keep these annual promises we make to ourselves. We can of course resolve to be fitter and healthier at …

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Absolutely 5 stars. I was seen by David who was super helpful whose full of knowledge and wisdom from his extensive experience(s) He has really helped my lower back and feel like I’m back on track again in my marathon training. Will be making another appointment for sure. Highly recommend.
Glenn Littlechild

Definitely my go-to therapist. Never fails to relax those muscles and to fix a problem when they pop up. Really sorted my neck and shoulder on my last visit. Full of skill, knowledge and experience. Thank you!
E.M.

So relaxing and Charlotte discussed if I had any issues with my joints or any areas I thought needed working on. I have never had a massage before and I am so glad I came here as I felt so comfortable and welcomed by both Charlotte and Dave. Thank you for making my shoulder hundred times better after one session. Thank you so much.
Claire Geary

I can’t believe what a difference you have made to my wife’s life. She is only 5’3″ but is walking like she’s 6 feet tall! Thanks for sorting out her back.
Robert Pearson