1 hour £25

Remedial Massage is the manipulation of body tissues to produce a therapeutic effect. Orthopaedic conditions such as back pain, arthritis, neck stiffness, frozen shoulder and knee injuries respond well to this treatment.

A variety of techniques are employed to manage musculoskeletal pain and dysfunction, including soft tissue release, trigger point therapy, joint mobilisation and muscle energy techniques. We also apply heat and ice and use ultrasound when appropriate. Remedial Massage aids recovery and results in increased mobility and decreased pain.

You don't have to have an injury to benefit from Remedial Massage. Prevention is better than cure and a regular check up can enhance the performance of sports people and helps anyone achieve optimum health.