What is the difference between the various types of massage?

Remedial massage, Deep tissue massage, Sports massage, Swedish massage, Myofascial release, Neuromuscular release, Soft tissue release, Trigger point massage, Lymphatic massage … the list seems endless. But what is the difference between the various types of massage?

When we were studying at the Northern Institute of Massage the then principal, Eddie Caldwell, would often be asked by new students what the difference was and if the Institute taught them. His answer was yes they ran courses for different types of massage but would add “do you know, at the end of the day it’s all skin rubbing”. Now this isn’t strictly true, there are differences, and they don’t just involve rubbing of the skin. But Mr Caldwell’s down-to-earth approach always manages to put things into perspective.

Massage, although an ancient art, is constantly being updated as variations in procedure or new therapeutic techniques are added to the toolbox. Unfortunately these new techniques are often padded out, inflated and given a new name in order to create a whole new therapy. It might be cynical to suggest that the reason for …

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