We all know that regular exercise has many health benefits, but this isn’t always enough to put our best laid plans into practice! We’re much more likely to make a habit of behaviours that bring us pleasure. Here are 7 fun ways to get fit in Plymouth.
In cycling folklore, the man with the hammer is a mythical figure who waits around the next bend, or halfway up a steep hill and will hit you hard with his hammer. The effects of the blow come on suddenly, causing a total collapse of both body and mind.
Here is some advice on how to keep these annual promises we make to ourselves. We can of course resolve to be fitter and healthier at any time and the following advice will be just as relevant.