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Want to exercise more? You’re much more likely to stick with an activity you enjoy.

We all know that regular exercise has many health benefits, from improving mood, energy levels and self esteem to lowering the risk of developing dangerous conditions and diseases, but this knowledge isn’t always enough to put our best laid plans into practice! If it was as easy as that, we’d …

Read moreWant to exercise more? You’re much more likely to stick with an activity you enjoy.