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Want to exercise more? You’re much more likely to stick with an activity you enjoy.

We all know that regular exercise has many health benefits, from improving mood, energy levels and self esteem to lowering the risk of developing dangerous conditions and diseases, but this knowledge isn’t always enough to put our best laid plans into practice! If it was as easy as that, we’d …

Read moreWant to exercise more? You’re much more likely to stick with an activity you enjoy.

how can massage help with osteoarthritis?

Arthritis: Myths and Facts

Osteoarthritis is an inevitable consequence of getting older It is commonly thought that osteoarthritis is due to wear and tear as we age – but this isn’t inevitable and is far from the full story. There are several factors thought to increase the risk of developing the condition including genetics …

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